Japanese & Fermented Food Recipes: Cooking Ideas to Fuse Great Taste and Health Benefits
Japanese cuisine and fermented foods are the ideal combination for a healthy diet. Fermented seasonings such as miso, soy sauce, mirin (sweet cooking rice wine) and koji (rice malt) make your dishes more flavorful and nutritious. On this page, we provide a wide range of information from the basics of Japanese cuisine to simple recipes and arrangements.
Why are fermented foods indispensable for Japanese cuisine?
Fermented foods are essential basic ingredients of Japanese cuisine, including miso soup, pickles, and dishes cooked with soy sauce. Fermentation has the power to increase umami and provide nutritional balance. That’s one reason why Japanese cuisine is known as a “world-class healthy diet.”
Recipes for Japanese cuisine with fermented foods
Miso soup: A household favorite, with tofu, seaweed, etc.
Teriyaki with soy sauce: Fish or chicken glazed with soy sauce basting, a classic of Japanese cuisine
Grilled fish marinated in koji: Moist, fluffy fish dipped in koji
Salad with amazake dressing: Simple appetizer featuring the natural sweetness of amazake
Modern Japanese & fermented food recipes with unusual arrangements
Japanese dishes using fermented foods can be rearranged into various other dishes, such as:
Dipping sauces with fermented seasonings: Miso mayonnaise sauce, amazake tartar sauce
Fermented nabe: Miso- or soy-sauce-based Japanese nabe
Arrangement into desserts: Amazake pound cake and ice cream
Want to know more about Japanese & fermented food recipes?
There are various recipes for Japanese cuisine with fermented foods, from simple dishes to authentic favorites. Please refer to the recipe articles listed below for how to cook tasty, healthy dishes. They will make your daily meals more enjoyable and fulfilling.
